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As we age, our joints can show signs of wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to keep their joint health and live active. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are easy for joints. Additionally, seniors

As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to preserve joint health and stay mobile. Daily exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are good for joints. Additionally, seniors should